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Q&A: Food Refusal Gold Member
How do I get my seven-year-old to eat a variety of foods? My daughter has her six or seven “agreeable” foods and all other foods she refuses. Should I be seeing a professional about this. I can’t seem to coax …
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Anxious Children – Tips
By Karen Torrisi Anxiety is something that is very common in children and seems to becoming more common. It is not uncommon to hear a parent saying they are having problems with their children and anxious behaviours or OCD?? Here are some …
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Superfood Ideas for Babies, Toddlers & Children
Written By Karen Torrisi From meats, nuts, green beans, eggs and broccoli there are plenty of wholesome foods that will do your child’s mind and body a world of good and even parents. These super foods should be incorporated into …
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A naturopath explains: 5 clever ways to boost your kids’ immune system
By Megan Yonsen Ahhh… it’s that season again. Kids’ backpacks are armed with packets of tissues and the school classroom is an orchestra of sniffles. To stave off the inevitable playground flu fest, we asked author, naturopath and mum of …
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New Healthy Eating Pyramid
Nutrition Australia has updated its iconic Healthy Eating Pyramid for the first time in 15 years in an effort to combat growing nutrition confusion and risky fad diets. The new pyramid provides clearer advice on the five core food groups we should …
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Homemade Fruit By The Foot
AUTHOR: Danielle Walker – AgainstAllGrain.com INGREDIENTS: 4 cups mixed berries (I used raspberries, blueberries, strawberries, and blackberries) 1/2 cup unsweetened apple juice or water 1 teaspoon lemon juice 1/4 teaspoon lemon zest 1 tablespoon honey (you may need more if your …
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Teaching Your Baby to Settle
Self-Settling guide for a baby who is not yet standing. At the recommended sleep time, swaddle your baby (if your baby is still at the swaddling stage) and put her in bed on her back without a dummy. Walk out …
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Sleep & Lack of & Performance
Tired at work and run down? How’s your sleep? Our workplaces tolerate even promote very little sleep Sleep is one of the basics that everybody needs – food, water, oxygen and sleep. Yet sleep in our fast paced modern world …
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