Anxious Children – Tips



By Karen Torrisi Anxiety is something that is very common in children and seems to becoming more common. It is not uncommon to hear a parent saying they are having problems with their children and anxious behaviours or OCD?? Here are some …
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Helping Children through natural disasters



During disasters children are going to have many mixed emotions depending on their level of development and understanding. Disasters like flooding, fires, tornados, earthquakes and cyclones scare adults so we have to make sure we are helping our children with …
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Superfood Ideas for Babies, Toddlers & Children



Written By Karen Torrisi  From meats, nuts, green beans, eggs and broccoli there are plenty of wholesome foods that will do your child’s mind and body a world of good and even parents. These super foods should be incorporated into …
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A naturopath explains: 5 clever ways to boost your kids’ immune system



By Megan Yonsen Ahhh… it’s that season again. Kids’ backpacks are armed with packets of tissues and the school classroom is an orchestra of sniffles. To stave off the inevitable playground flu fest, we asked author, naturopath and mum of …
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New Healthy Eating Pyramid



Nutrition Australia has updated its iconic Healthy Eating Pyramid for the first time in 15 years in an effort to combat growing nutrition confusion and risky fad diets. The new pyramid provides clearer advice on the five core food groups we should …
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Homemade Fruit By The Foot



AUTHOR: Danielle Walker – AgainstAllGrain.com INGREDIENTS: 4 cups mixed berries (I used raspberries, blueberries, strawberries, and blackberries) 1/2 cup unsweetened apple juice or water 1 teaspoon lemon juice 1/4 teaspoon lemon zest 1 tablespoon honey (you may need more if your …
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Cheesy Broccoli Bites



source: Super Healthy Kids Ingredients 2 cup chopped – broccoli, raw 2 large – egg 1/2 tsp – salt Pepper to taste 1/2 cup, crumbs – panko* (japanese bread crumbs) 1/2 cup – parmesan cheese 2 tbsp – olive oil/Coconut oil Directions Steam …
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Teaching Your Baby to Settle



Self-Settling guide for a baby who is not yet standing. At the recommended sleep time, swaddle your baby (if your baby is still at the swaddling stage) and put her in bed on her back without a dummy.  Walk out …
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Sleep & Lack of & Performance



Tired at work and run down?  How’s your sleep? Our workplaces tolerate even promote very little sleep Sleep is one of the basics that everybody needs – food, water, oxygen and sleep.  Yet sleep in our fast paced modern world …
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Bliss Balls for Kids – No nuts



Bliss balls are a sweet and nutritious lunchbox staple.  As at most school there is a strict no-nut policy so we swap almonds and cashews for sunflower and chia seeds. This recipe is so easy, all you need to do …
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