A naturopath explains: 5 clever ways to boost your kids’ immune system



By Megan Yonsen Ahhh… it’s that season again. Kids’ backpacks are armed with packets of tissues and the school classroom is an orchestra of sniffles. To stave off the inevitable playground flu fest, we asked author, naturopath and mum of …
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New Healthy Eating Pyramid



Nutrition Australia has updated its iconic Healthy Eating Pyramid for the first time in 15 years in an effort to combat growing nutrition confusion and risky fad diets. The new pyramid provides clearer advice on the five core food groups we should …
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Homemade Fruit By The Foot



AUTHOR: Danielle Walker – AgainstAllGrain.com INGREDIENTS: 4 cups mixed berries (I used raspberries, blueberries, strawberries, and blackberries) 1/2 cup unsweetened apple juice or water 1 teaspoon lemon juice 1/4 teaspoon lemon zest 1 tablespoon honey (you may need more if your …
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Cheesy Broccoli Bites



source: Super Healthy Kids Ingredients 2 cup chopped – broccoli, raw 2 large – egg 1/2 tsp – salt Pepper to taste 1/2 cup, crumbs – panko* (japanese bread crumbs) 1/2 cup – parmesan cheese 2 tbsp – olive oil/Coconut oil Directions Steam …
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Teaching Your Baby to Settle



Self-Settling guide for a baby who is not yet standing. At the recommended sleep time, swaddle your baby (if your baby is still at the swaddling stage) and put her in bed on her back without a dummy.  Walk out …
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Sleep & Lack of & Performance



Tired at work and run down?  How’s your sleep? Our workplaces tolerate even promote very little sleep Sleep is one of the basics that everybody needs – food, water, oxygen and sleep.  Yet sleep in our fast paced modern world …
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Bliss Balls for Kids – No nuts



Bliss balls are a sweet and nutritious lunchbox staple.  As at most school there is a strict no-nut policy so we swap almonds and cashews for sunflower and chia seeds. This recipe is so easy, all you need to do …
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Fruit & Veg Intake: Do you get enough



Do you and the children eat 3 Veg & 2 fruit a day? It’s very important to have your fruit and veg’s and even more important to get the your children to have theirs as well. On of the most …
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Tips on Getting Children to Do Chores



By Karen Torrisi Do your toddlers and/or children help out around the house??? Do you know that doing chores and helping out around the house not only helps you but helps your child!!! No your not asking to much, you …
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Safe Sleeping Tips for babies



1: Sleep baby on the back from birth, not on the tummy or side. 2: Sleep baby with head and face uncovered and DO NOT use pillow, doonas, soft cuddle toys, and cot bumpers anywhere in the cot. I know …
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